psyllium husks having more soluble fiber content so eating more psyllium helps to lower your LDL cholesterol, and helps to Lower Cholesterol. Taking 1 teaspoon of psyllium before meat helps to lower your cholesterol.
Do To overcome Lower Cholesterol take omega-3 fatty acids like salmon and it has been shown to protect against heart disease. Don’t Lots of saturated fat includes the red meat, palm oil, coconut oil, and low fat dietary products.
Fats found in red meat and dair y products. For normal health we should get less than 7 percent of calories daily from saturated fats. For healthier options we should use leaner cuts of meat, olive and canola oils and low fat dairy products helps to Lower cholesterol.