Shirley Chan
More ideas from Shirley
Proflavanol C (Grape seeds extract) What are super fruits? What can they do for your health? Discover the nutritional value found in the grape seed extract and vitamin C in Proflavanol C100.

Proflavanol C (Grape seeds extract) What are super fruits? What can they do for your health? Discover the nutritional value found in the grape seed extract and vitamin C in Proflavanol

Mix cardio with strength training for a quick workout that burns calories and builds metabolism-boosting muscle.

Mix cardio with strength training for a quick workout that burns calories and builds metabolism-boosting muscle. -- Cardio and Strength Training Workout

A helpful infographic guide for moms about your baby's weekly evolution alongside the changes taking place in your body during pregnancy

A helpful infographic guide for moms about your baby's weekly evolution alongside the changes taking place in your body during pregnancy (Mom and Baby, Week by Week)

5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

My tight hips cause lower back pain- this helps! 5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?

Size portions

Helpful Tips For Appropriate Portion Sizes Skinny Mom Where Moms Get The Skinny On Healthy Living 3

If you are following a low-FODMAP diet with help of a doctor, these are foods to avoid.

6 Things Anyone With Stomach Issues Should Know About A Low-FODMAP Diet-interesting info if you have IBS issues

:: Foods that cleanse your liver ::

Alcohol detox smoothie - No Carb Low Carb Gluten free lose Weight Desserts Snacks Smoothies Breakfast Dinner. Alcohol detox smoothie Foods that Cleanse the Liver to selectively include in your smoothie

Benefits of Himalayan Salt - With all the health benefits of this sea salt, we need to continue to educate consumers about the importance of unrefined, pure and natural sea salt vs. table salt laden with chemicals and non-caking agents. So important!