The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.
30 minute Skinny Banana Chocolate Chip Muffins ~ Almost fat free, healthy banana muffins with chocolate chips for a little indulgence. The greek yogurt adds protein and keeps the muffins moist. You'll love these!
These healthy breakfast cookies made with QUINOA that taste like zucchini bread! They're seriously amazing and come together using just 1 BOWL and a few simple ingredients. (gluten-free) - sub flax egg
Gluten Free Zucchini Taco Shell are a super healthy soft taco idea for your next party! Thin, soft and won't crack! Easy to use as a tortilla or soft taco shell. No cheese in this recipe but healthy coconut flour and