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HEALTH, NUTRITION, FITNESS

34 Pins
 · Last updated 2y
Curated by
Simone Sullivan
a woman is sitting on the couch with her arms spread out in front of her
Health
Nutrition
Couch Workout
Lower Body Workout
Lower Body
All You Need Is
Couch
How To Plan
Women's Top
sim_sullivan on Instagram: Shit didn’t go to plan lower body all you need is a couch workout 😅😂🍑🦵🏽 You can get this done at anytime!! You won’t referent it!! You…
sim_sullivan on Instagram: We need to stop posting “body goals”…. I know it can be a ‘nice’ thing to say to someone and to support their content, however if you don’t… Instagram, I Know It, Body Goals, We Need, Best Quotes, I Know, On Instagram
Instagram
I Know It
Body Goals
We Need
Best Quotes
I Know
On Instagram
sim_sullivan on Instagram: We need to stop posting “body goals”…. I know it can be a ‘nice’ thing to say to someone and to support their content, however if you don’t…
the ingredients for this recipe are labeled in black and white, with an image of different foods
Gnocchi
Garlic
Tomato Basil Sauce
Fresh Potato
Parmesan Potatoes
Tomato Basil
Online Coaching
Garlic Bread
Our House
Sim Sullivan ✨ Online Coach on Instagram: “FAM FRIENDLY MEAL IDEA 🍝 This one is a favourite in our house hold, I often remove the garlic bread and add beef mince to get in that…”
the ingredients for smokey bbq loaded fries are shown in this graphic above it's caption
Sour Cream
Slow Cooker
Cole Baby
Loaded Fries
Shredded Cheese
Pulled Pork
Tag Someone
Quick Easy
Sim Sullivan ✨ Online Coach on Instagram: “ANOTHER WINNER FOR THE WHOLE FAM ✨ Who is going to give this one a try?? I’m all about quick, easy and delish as well as family…”
Sim Sullivan ✨ Online Coach on Instagram: “DON’T EAT THESE FOODS IF YOU WANT TO LOSE FAT 😉 You do NOT need to avoid any foods, unless it’s for the reason on this graphic!! Fat…” Nutella, Foods To Avoid, Fat Loss, Feel Good, Things To Come, Make It Yourself
Nutella
Foods To Avoid
Fat Loss
Feel Good
Things To Come
Make It Yourself
Sim Sullivan ✨ Online Coach on Instagram: “DON’T EAT THESE FOODS IF YOU WANT TO LOSE FAT 😉 You do NOT need to avoid any foods, unless it’s for the reason on this graphic!! Fat…”
Sim Sullivan ✨ Online Coach on Instagram: “No time for lunch? Here is an idea of a quick throw together meal with 38g of protein!! Make sure you save this and try it!! And share…” Cheese, Low Card, No Cooking, Roast Chicken, No Time, Try It, Salad
Cheese
Low Card
No Cooking
Roast Chicken
No Time
Try It
Salad
Sim Sullivan ✨ Online Coach on Instagram: “No time for lunch? Here is an idea of a quick throw together meal with 38g of protein!! Make sure you save this and try it!! And share…”
sim_sullivan on Instagram: Why is it, that people STILL aren’t achieving their goals, or they achieve them, then go back to square one… The truth is, no diet or… Sports, Back To Square One, The Truth, Sports Bra, Diet, Bra, Square
Sports
Back To Square One
The Truth
Sports Bra
Diet
Bra
Square
sim_sullivan on Instagram: Why is it, that people STILL aren’t achieving their goals, or they achieve them, then go back to square one… The truth is, no diet or…
a woman sitting in the back seat of a car talking to someone
Your Brain
Achieve Your Goals
Brain
sim_sullivan on Instagram: YOUR BRAIN DOESN’T KNOW THE DIFFERENCE BETWEEN REALITY & IMAGINED/VISUALISED Next time you want to achieve something, visualise yourself…
Sim Sullivan ✨ Online Coach on Instagram: “Coming to you with a other QUICK, EASY, LOW CAL THROW TOGETHER MEAL Save this one for later 👊🏽 #lowcaloriemeals #dinnerideas #lunchideas…” Stir Fry, Low Calorie Recipes, Low Calorie Lunches, Low Cal, Basmati Rice, Low Calorie, Superfoods
Stir Fry
Low Calorie Recipes
Low Calorie Lunches
Low Cal
Basmati Rice
Low Calorie
Superfoods
Sim Sullivan ✨ Online Coach on Instagram: “Coming to you with a other QUICK, EASY, LOW CAL THROW TOGETHER MEAL Save this one for later 👊🏽 #lowcaloriemeals #dinnerideas #lunchideas…”
a baby sitting in a stroller eating something with the caption why cars are life
Energy Is Everything
Our Energy
Bread
Energy
sim_sullivan on Instagram: Forgot anything you’ve heard, bread, carbs we NEED them, they are our ENERGY… who doesn’t want energy?? Energy is EVERYTHING… literally……
Sim Sullivan ✨ Online Coach on Instagram: “Here is a perspective of what 1200 calories can look like… This goes to show that portion control, education, your goals, prioritising…” Education, 1200 Calories, Canning
Education
1200 Calories
Canning
Sim Sullivan ✨ Online Coach on Instagram: “Here is a perspective of what 1200 calories can look like… This goes to show that portion control, education, your goals, prioritising…”
an info sheet describing how to make cake in a mug and what ingredients they use
Lotus Biscoff
Best Protein
Almond
The Top
Sim Sullivan ✨ Online Coach on Instagram: “This, is so QUICK, EASY and DELISH, literally just add the top ingredients, microwave and wala, add your fave toppings!! Save this one…”
Sim Sullivan ✨ Online Coach on Instagram: “MENSTRUAL CYCLE & IT’S EFFECTS ON YOUR BODY & TRAINING Here is a detailed swipe post on what effects your cycle has on your body, and how…” Body Training, Letter Board, Train
Body Training
Letter Board
Train
Sim Sullivan ✨ Online Coach on Instagram: “MENSTRUAL CYCLE & IT’S EFFECTS ON YOUR BODY & TRAINING Here is a detailed swipe post on what effects your cycle has on your body, and how…”
the ingredients for this recipe include chicken and other foods
Naan
Butter
Garlic Naan
White Rice
Butter Chicken
Chicken Breast
Make Sure
Sim Sullivan ✨ Online Coach on Instagram: “Here is a delish and low calorie version of BUTTER CHICKEN 🧈 🐔 Make sure you save this one and give it a try 🤤🤤🤤 #dinnerideas…”
Sim Sullivan ✨ Online Coach on Instagram: “This is one of my absolute faves and winning family dish also!! Choose your topping, this is such a delish pre made schnitzel 🤤🤤…” Herbs, Avocado, Family Dishes, Fried Egg
Herbs
Avocado
Family Dishes
Fried Egg
Sim Sullivan ✨ Online Coach on Instagram: “This is one of my absolute faves and winning family dish also!! Choose your topping, this is such a delish pre made schnitzel 🤤🤤…”