Healthy living

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You're a smooth-ie operator. #greatist http://greatist.com/eat/simple-smoothie-recipes
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5 signs you should stop dieting now
Not seeing any weight loss results? It might be time to take a break from dieting... Otherwise your metabolism will slow down and you need to starve yourself to lose weight! - 5 signs you should stop dieting now
Blog - Earthbound Farm
Holiday festivities can interrupt healthy eating plans — but some foods can actually help support your body by balancing occasional overindulgences and reinforcing your immune system, helping you to keep going strong right through to the new year.
The Acid Alkaline Balance: Human blood pH should be slightly alkaline ( 7.35 - 7.45 ). Below or above this range means symptoms and disease. A pH of 7.0 is neutral. A pH below 7.0 is acidic. A pH above 7.0 is alkaline. An acidic pH can occur from, an acid forming diet, emotional stress, toxic overload, and/or immune reactions or any process that deprives the cells of oxygen and other nutrients. The body will try to compensate for acidic pH by using alkaline minerals. If the diet does...
Balance - PositiveMed
Alkaline vs Acidic. Great chart! I have been eating a more alkaline diet, and I feel amazing! I have also lost 5 pounds in 3 weeks without limiting my food.