Mary Kay Satin Hands DIY: These would make awesome Mother's Day Gift Ideas and easy enough for the kids to make too! "I made this as used this last night. Makes a huge difference on my hands, feet and elbows. Now I've got to get my hubby to use it.
This snack provides a double-dose of slowly-digested fiber— A half-cup of black beans contains 8 grams of fiber, plus 2 more from a whole-grain corn tortilla. Spicy salsa has few calories and helps you eat more slowly
To improve thyroid function—the gland manages growth and metabolism—look no further than a low-calorie, low-fat hard-boiled egg, suggests registered dietitian Amy Shapiro. If you like spice, drizzle your snack with sriracha sauce. “It contains capsaicin,
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