Simone Mitchell

Simone Mitchell

Simone Mitchell
More ideas from Simone
Mental Benefits of Exercise Infographic

Mental Benefits of Exercise Infographic. Being active and doing physical activity doesn't just benefit the body it is also extremely useful for have mental benefits as well. Check out these 12 mental benefits you can gain from participating in exercise.

Teach yourself how to become a morning person. We could all use these tips some mornings!

[ I'm generally fine with getting up in the morning, but this could be handy for those extra groggy mornings.-Jen ] I'd love to be able to get my workout in in the morning. Looks like I need to work on becoming a morning person.

not my words, but they may carry a ring of truth ; )

If you are the baby of the family, feel honored. It means your parents finally made the perfect child, so they stopped at you.

They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

They say it takes 21 days to develop a new habit. Stick up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.

If they only knew...

YUP pretty much. and had to change the settings here, so that every time I "like" something, it dosn't show on fb!

advice from a tree

Advice from A Tree: Stand tall and proud. Go out on a limb. Remember your roots. Drink plenty of water. Be content with your natural beauty. Enjoy the view.