Siti Mitchell
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Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! I miss my waist. Think the baby will let me work out once he's born?

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

Our guide to how to get a flat stomach combines cardio, planks, and additional ab exercises, all designed to get results. #flattummy #flatbelly #workouts

Our guide to how to get a flat stomach combines cardio, planks, and additional ab exercises, all designed to get results. #flattummy #flatbelly #workouts

How to pluck your eyebrows. Tips to making plucking simple fast and painless. Get that perfect eyebrow shape at home on your own.

How to pluck your eyebrows. Tips to making plucking simple fast and painless. Get that perfect eyebrow shape at home on your own.