Stephanie
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Yoga Tips to Relieve Sacroiliac Joint Pain

Yoga Tips to Relieve Sacroiliac Joint Pain

I remember the elation and shock I felt when I lifted up into my first arm balance! I could not believe that I was seriously on my hands with my feet off the floor. I immediately crashed back down, but the feeling was still there… the knowledge that I could. The power of arm balances is that they are a physical reminder that we are capable of so much more, and that our power and our spirit are vast. This physical experience helps us connect with our fears, breathe deep, and move through…

I remember the elation and shock I felt when I lifted up into my first arm balance! I could not believe that I was seriously on my hands with my feet off the floor. I immediately crashed back down, but the feeling was still there… the knowledge that I could. The power of arm balances is that they are a physical reminder that we are capable of so much more, and that our power and our spirit are vast. This physical experience helps us connect with our fears, breathe deep, and move through…

Hello, I recently discovered that lower back pain can be soothed with some good quality stretches that emphasize opening the hips.  This is music to my ears because I definitely have this issue so I wanted to share a video that I think is a beautiful demonstration of easy yoga that can be done by almost anyone …

Hello, I recently discovered that lower back pain can be soothed with some good quality stretches that emphasize opening the hips. This is music to my ears because I definitely have this issue so I wanted to share a video that I think is a beautiful demonstration of easy yoga that can be done by almost anyone …

Front Splits….gorgeous on the ground and in the air; just how do you train to get a consistently flat split? Let’s look at some effective stretches you can do at home to train. It is a big misconception that having a flat split is just about stretching your hamstrings…WRONG. You must train you

Front Splits….gorgeous on the ground and in the air; just how do you train to get a consistently flat split? Let’s look at some effective stretches you can do at home to train. It is a big misconception that having a flat split is just about stretching your hamstrings…WRONG. You must train you

Your handstand can be one of the best teachers you will ever have. The road to finding a handstand will include fear, doubt, frustration, joy, and achievement. Like your yoga practice as a whole, your handstand practice can be a journey – and if you currently have a handstand practice, you already know the road …

Your handstand can be one of the best teachers you will ever have. The road to finding a handstand will include fear, doubt, frustration, joy, and achievement. Like your yoga practice as a whole, your handstand practice can be a journey – and if you currently have a handstand practice, you already know the road …