Rhonda Skehan
More ideas from Rhonda
Colorful+overview+page+of+the+foods+that+belong+to+each+of+the+food+groups+on+the+USDA+My+Plate.

Colorful overview page of the foods that belong to each of the food groups on the USDA My Plate.

Summary meal plans for children based on USDA My Plate Food Guidelines. Meal plans designed to help younger children two to three years old eat a well balanced meals with proper portions from each of the food groups.

Healthy salads are a surefire way to clean up eating habits and help you to lose weight.  Try these 7 Clean Eating Salads in Jars!  #cleaneatingrecipes #saladrecipes #masonjarsalads

These are such a terrific idea! I hope someone finds it useful. Healthy salads are a surefire way to clean up eating habits and help you to lose weight. Try these 7 Clean Eating Salads in Jars!

Rice and beans are great protein based foods to be included in your diet!

12 Complete Proteins Vegetarians Need to Know About, with recipes. Complete proteins are over-rated, in that they don't really need to be eaten together, per se, but it's still good inspiration to mix things up and add in some healthy grains and legumes.

With Plexus Slim you burn Fat NOT Muscle! Ambassador #217020 http://anewyouandanewlife.myplexusopportunity.com/

Plexus burns fat not muscle so your scale may not move drastically but your clothes and measurements tell you a different story. Visit my website www.

PLEXUS SLIM  http://ramonaayala.myplexusproducts.com/

Drink your water.divide your weight in half and that is how many ounces you should be drinking. If you weight 120 pounds, you should be drinking 60 ounces of water a day!

Jamie Oliver's 30-minute meals: Thai red prawn curry, jasmine rice, cucumber salad, papaya platter

Jamie Oliver's Thai Red Shrimp Curry with Jasmine Rice, Cucumber Salad and Papaya Platter.via Project Foodie.