Rolled my ankle, hopefully I can start training again next week.

Rolled my ankle, hopefully I can start training again next week.

Nice morning run

Nice morning run

No road run this weekend, but lots of running at Spartan

No road run this weekend, but lots of running at Spartan

Couldn't live without my skins and foam roller.

Couldn't live without my skins and foam roller.

Not quite regulation training attire! :P

Not quite regulation training attire! :P

18km run along the beach, perfect way to end the weekend. Now time for lots of stretching and foam roller.

18km run along the beach, perfect way to end the weekend. Now time for lots of stretching and foam roller.

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