Fitness

41 Pins
·3y
Posture Fix, Tight Hip Flexors, Posture Exercises, Psoas Muscle, Shoulder Injuries
Exercises To Fix A Winged Scapula - Posture Direct
a woman in white shirt and black leggings doing yoga on blue mat with wooden block
Hormones Out Of Whack? This Yoga Sequence Is All You Need
A Yoga Sequence For Hormone Balance - mindbodygreen
a woman is doing yoga with the words 5 min morning yoga sequence on her stomach
5 Minute Morning Yoga Flow for Stretching and Strengthening (FREE CLASS)
2.5KSI wish I was the kind of person who we up at dawn, did a morning meditation followed by a great yoga practice with plenty of time to spare to get ready, have breakfast and relax. Unfortunately my…MoreMore #YogaFitness
a woman doing yoga with the words 30 - minute beginner yoga flow on it
The Perfect 30-Minute Beginner Yoga Flow (FREE Class)
The Perfect 30-Minute Beginner Yoga Flow (FREE Class)
a woman doing yoga poses for the camera
1,351 Likes, 8 Comments - FitandHealthy (@doitfitandhealthy) on Instagram: “4 stretches for hip flexors and quads by @roxanne_yoga . . . . #roxanneyoga #doitnow #doitright…”
a woman doing yoga poses with the words how to open shoulders
✨How to Open Shoulders✨
“✨How to Open Shoulders✨" , Open shoulders are beneficial for lots of things - backbends, handstands, overhead extension… ✨@MIZ.LIIZ on instagram for the tutoriel ✨click the pin for the Namaste Hoodie,T-Shirt,Sweatshirt ... ✨NAMASTE✨
a woman doing yoga poses on the floor
Sport Tank - Yoga Mind & Body
Yoga Sequence - Happy Hips Sequence #Yoga