Sleepy Magic
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Breathing Techniques for Stressed Out Children (The article is written to help children with special needs, but really applies to all kids, and adults too!).

Breathing Techniques for Stressed Out Children (The article is written to help children with special needs, but really applies to all kids, and adults too!).

Violet ~ Crown. Indigo ~ Brow. Blue ~ Throat. Green ~ Heart. Yellow ~ Solar Plexus. Orange ~ Sacral. Red ~ Base.

Violet ~ Crown. Indigo ~ Brow. Blue ~ Throat. Green ~ Heart. Yellow ~ Solar Plexus. Orange ~ Sacral. Red ~ Base.