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Keto ~Low carb Paleo inspired - ketogenic

Includes dairy and omits Palio forms of sweeteners and starchy vegies-----Eat real food!!!!!
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Caitlin Latessa-Greene on Instagram: "CRISPY HIGH-PROTEIN ONION FLATBREAD BITES! These are EPIC—be sure to oil the parchment 👌 Also—use multiple sheet pans to make sure they spread out • For the onion: 1 medium onion, peeled and sliced into thin rounds Salt Pepper Fresh thyme Olive oil • For the flatbread: 1 cup cottage cheese 1 egg Pinch salt 1/2 tsp dried oregano • 1️⃣Preheat the oven to 400. Line a sheet pan with parchment paper and set aside.2️⃣Make the flatbread. Add the cottage cheese, egg, salt and oregano to a small bowl. Mix to combine.3️⃣Brush the sheet pan with a generous amount of olive oil, then spoon one and a half tablespoon spoonfuls of the cottage cheese onto the sheet pan, spread out. 4️⃣Place an onion round on top of the cottage cheese and press down. Drizzle the tops
Caitlin Latessa-Greene on Instagram: "CRISPY HIGH-PROTEIN ONION FLATBREAD BITES! These are EPIC—be sure to oil the parchment 👌 Also—use multiple sheet pans to make sure they spread out • For the onion: 1 medium onion, peeled and sliced into thin rounds Salt Pepper Fresh thyme Olive oil • For the flatbread: 1 cup cottage cheese 1 egg Pinch salt 1/2 tsp dried oregano • 1️⃣Preheat the oven to 400. Line a sheet pan with parchment paper and set aside.2️⃣Make the flatbread. Add the cottage cheese, egg, salt and oregano to a small bowl. Mix to combine.3️⃣Brush the sheet pan with a generous amount of olive oil, then spoon one and a half tablespoon spoonfuls of the cottage cheese onto the sheet pan, spread out. 4️⃣Place an onion round on top of the cottage cheese and press down. Drizzle the tops
Mediterranean Plan Weightloss on Instagram: "Now I know that I make a ton of cottage cheese recipes, but I gotta say this cottage cheese queso may now have secured top spot. Hugely flavourful, creamy, cheesy, satisfying, and packed with protein, nutrients, and low in fat. I love regular a queso, but this might just challenge it! . 😍 Type "Yes" If you Want to Get More FREE Mediterranean Recipes from Meby - andyseastcoastkitchen_ -------------------- 👉🏻The Mediterranean Diet offered a refreshing perspective – it encouraged me to embrace the flavours and textures of wholesome, unprocessed foods while reaping the benefits of sustained weight loss and improved overall well-being. The Mediterranean Diet shows us that food can be both nourishing and delicious. Don't forget to follow us so you
Mediterranean Plan Weightloss on Instagram: "Now I know that I make a ton of cottage cheese recipes, but I gotta say this cottage cheese queso may now have secured top spot. Hugely flavourful, creamy, cheesy, satisfying, and packed with protein, nutrients, and low in fat. I love regular a queso, but this might just challenge it! . 😍 Type "Yes" If you Want to Get More FREE Mediterranean Recipes from Meby - andyseastcoastkitchen_ -------------------- 👉🏻The Mediterranean Diet offered a refreshing perspective – it encouraged me to embrace the flavours and textures of wholesome, unprocessed foods while reaping the benefits of sustained weight loss and improved overall well-being. The Mediterranean Diet shows us that food can be both nourishing and delicious. Don't forget to follow us so you
The Lion Diet on Instagram: "Cooking frozen New York strip steaks directly in the air fryer isn’t just convenient - it’s actually the secret to getting the perfect crust while keeping the inside just right. No more overcooked middles or waiting for the meat to thaw. Nine minutes per side for a thick cut, and you’ve got restaurant-quality steak right at home. Simple, efficient, and absolutely delicious. Give it a try - it might just change your life."
The Lion Diet on Instagram: "Cooking frozen New York strip steaks directly in the air fryer isn’t just convenient - it’s actually the secret to getting the perfect crust while keeping the inside just right. No more overcooked middles or waiting for the meat to thaw. Nine minutes per side for a thick cut, and you’ve got restaurant-quality steak right at home. Simple, efficient, and absolutely delicious. Give it a try - it might just change your life."
Thomas DeLauer on Instagram: "What’s in my refrigerator? Greek Yogurt: this is something that no matter what, I can default to. Whether it’s a dessert by mixing it with some fruit and protein powder or just a quick way to inhale protein when I need it. Cottage Cheese: I consider this another one of my staples, especially when I’m on the go and need a quicker source. Since it’s a slower digesting protein, I usually use it when I have to run out the door and am unsure how long before I eat next. Blueberries: Hands down my most go-to fruit. Lower carbohydrate content yet still sweet. One of the most antioxidant rich fruits you can find in a regular grocery store. Good Quality Deli Meat: we’re not talking the stuff with all kinds of additives. Real cured meats should only be meat and sa Fasting Lifestyle, Thomas Delauer, Low Carb Paleo, Eat Real Food, Deli Meat, Cured Meats, Cottage Cheese, Protein Powder, Greek Yogurt
Fasting Lifestyle
Thomas Delauer
Low Carb Paleo
Eat Real Food
Deli Meat
Cured Meats
Cottage Cheese
Protein Powder
Greek Yogurt
Thomas DeLauer on Instagram: "What’s in my refrigerator? Greek Yogurt: this is something that no matter what, I can default to. Whether it’s a dessert by mixing it with some fruit and protein powder or just a quick way to inhale protein when I need it. Cottage Cheese: I consider this another one of my staples, especially when I’m on the go and need a quicker source. Since it’s a slower digesting protein, I usually use it when I have to run out the door and am unsure how long before I eat next. Blueberries: Hands down my most go-to fruit. Lower carbohydrate content yet still sweet. One of the most antioxidant rich fruits you can find in a regular grocery store. Good Quality Deli Meat: we’re not talking the stuff with all kinds of additives. Real cured meats should only be meat and sa
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Egg Burger
Burger Sliders
Appetizers Easy Finger Food
Savory Appetizer
Deviled Egg
Christmas Food Dinner
Deviled Eggs
Burger Recipes
The VIRAL Deviled Egg Burgers by jortskitchen
This may contain: someone is holding an egg and some kind of sandwich
0:27
Deviled Egg Hamburger Sliders
Devil Egg Burgers
Deviled Egg Mini Burgers
Deviled Egg Burger Sliders
Deviled Egg Burger
Halloween Eggs Breakfast
Cooking Videos Breakfast
Carnivore Deviled Eggs
Burger With Egg
Deviled egg burgers by @jortskitchen 😍 Tag someone who would love this 😋 . 📚✨ Elevate your keto journey with my brand new cookbook! 🥑Dive into a world of flavor and wellness with 500 mouthwatering keto recipes and an exclusive 8-week meal plan! 🌟 Whether you’re a seasoned keto enthusiast or just starting your low-carb adventure, this cookbook is your passport to delicious and wholesome meals. - 👩‍🍳 From breakfast to dinner, desserts to snacks, each recipe is crafted to satisfy your taste buds...
Eat Healthy is Good | Keto Diet, Low Carb Recipes
Eat Healthy is Good | Keto Diet, Low Carb Recipes
Keto ~Low carb Paleo inspired - ketogenic
the meat is cooked and ready to be eaten in the crock pot with some garnish on top
Best Brisket
Creamer Potatoes
Granulated Garlic
Cook Out
Beef Brisket Recipes
Tamarind Paste
Roast Beef Recipes
Dry Red Wine
Brisket Recipes
Rebecca Tobal on Instagram: "Look no further!! This is the best brisket you will ever have!!🤍🤍 Ingredients: ~ Brisket ~ 4 tbsp onion powder ~ 4 tbsp granulated garlic ~ 2 tbsp smoked paprika ~ 2 tbsp hot oil paprika ~ 4 tbsp brown sugar ~ 2 tbsp olive oil ~ 2 large onions ~ 3 tbsp balsamic vinegar ~ 2 tbsp oot ( tamarind paste) ~ 1/2 bottle good dry red wine( don’t cook with what you wouldn’t drink) ~ 4/5 carrots cut into chunks ~ 4/5 celery stalks cut into chunks ~ 1 bag of creamer potatoes halved ~ 2 heads of garlic Directions: ~ Massage your brisket with the onion powder, granulated garlic, both types of paprika, brown sugar, and olive oil ~ Let it marinade while the meat comes up to room temperature ~ Add avocado oil to your pan and sear your brisket on both sides and transfer to
a man in a green hat holding up a large sandwich with cheese and meat on it
Cabbage Bread Sandwich
Low Carb Cabbage Bread
Cabbage Patties Baked
Cabbage Sandwich Recipes
Cabbage Bread Recipe
Cabbage Egg Recipes
Cabbage And Eggs Recipes
Recipes With Shredded Cabbage
Cabbage Tortilla
キャベツの ドンさん on Instagram: "The important thing is * thinly shredded cabbage * 150g cabbage / 1egg * Mix well until foamy * Don’t touch it until hardens #cabbagebread #cabbapimax"
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Salads Protein
Cabbage Chicken
Stir Fry Chicken
Rachel Paul
Fry Chicken
Meat Salad
Low Carb Salad
Lunch Bowl
Main Dish Salads
Dr. Rachel Paul, PhD, RD on Instagram: "PROTEIN SLAW 🍗 I’ve been loving this lunch this week! Here’s the recipe 👇 3 servings // 480 calories, 36gm protein ea. _______________ 1 lb chicken thighs 4.5 cups cabbage 1/3 cup peanuts 1/4 cup sesame seeds 1/3 cup peanut sauce salt, pepper 1 Tbsp avocado oil 1. Dice chicken. Add oil to a pan. Stir fry chicken until no longer pink, ~7 minutes, on medium heat. 2. Chop up cabbage (I’m using a packaged coleslaw mix). 3. When chicken has cooled, mix cabbage, chicken, peanuts, peanut sauce, sesame seeds, and seasonings in a bowl. 4. Note: I like Whole Food’s Peanut Sauce best, but any store will have their own version! If you want to make your own (100% not necessary!) here one: minimalistbaker.com/5-ingredient-peanut-sauce/ 5. No nuts? Use seeds an
two hands reaching for fried food on a plate
Easy Baked Chicken Thighs
Bone In Chicken
Taylor R
Oven Rack
Meat Recipe
Food Content
Ph Levels
Chicken Dishes Recipes
Juicy Chicken
Nutrition Guide on Instagram: "Adding baking powder to chicken raises the PH levels, allowing proteins to breakdown more efficiently, resulting in the crispiest skin and juiciest meat. Here’s how I make my chicken thighs: by @taytay_xx Ingredients (makes 4) -4 skin on boneless chicken thighs (you can do bone-in for even juicier but the cooking time will be longer) -seasoning: I did 1/2 tbsp garlic powder, 1/2 tbsp onion powder, 1/2 tbsp smoked paprika, 1/2 tsp oregano, 1/2 tsp Salt, 1/4 tsp Black pepper -1/2 tbsp baking powder (mine is aluminum-free) Method: 1. DRY your chicken thighs (very important to get them crispy!) 2. Mix your seasoning and add 1 tbsp of POWDER 3. Spread evenly all over chicken thighs and let it sit for at least 30 minutes (to overnight) and allow the chicken to
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Chuck Roast Tacos
Braised Meat Recipes
Roast Tacos
Braising Liquid
Carnitas Tacos
Chicken Bone Broth
Birria Tacos
Carnitas Recipe
Mexican Restaurants
Olivia Adriance ♡ on Instagram: "CARNITAS TACOS✨ this has been a highly requested recipe over the past 2 years and I actually can’t believe I’ve waited this long to share it because carnitas tacos are one of my all time favorite foods! Kyle and I do most of our date nights at Mexican restaurants (our fav cuisine) and we *always* get the carnitas if they are on the menu. Cannot resist. One of my favs in town is at @suerteatx! They also have my fav taco of all time (the Suadero). Okay back to the recipe...if you’re a fan of my viral chuck roast tacos or my birria tacos, this one needs to get added to your list! So flavorul and crowd-pleasing and EASY! Ingredients: 4 pounds boneless or bone-in pork butt/shoulder 1 large onion, thinly sliced Braising Liquid: 2 cups chicken bone broth 1/2 cup
a cheeseburger on a plate with some sort of sauce in the middle,
In And Out Burger
Sweet Pizza
Burger Night
Pasti Sani
Flying Dutchman
Homemade Burgers
Burger Recipe
Beef Recipes Easy
Foodie | Recipes on Instagram: "Which DIY burger recipe are you trying at home? 🍔⬇️ . . (🎬 @thenaughtyfork - #food #foodporn #instafood #foodphotography #foodstagram #yummy #instagood #love #follow #foodblogger #foodlover #like #delicious #junkfood #foodgasm #foodies #tasty #instadaily #lunch #salty #sweet #pizza #foodpics #foodvid"
a woman is holding a spoon and mixing something in a cup with the words, me wondering why ranch dressing has 2 ingredients, including 3 oils, msg
Ww Sauces
Holistic Motherhood
Dried Chives
Healthy Ranch Dressing
Food For Kidney Health
Dried Dill
Dried Parsley
Salad Dressing Recipes Homemade
Homemade Ranch Dressing
courtney | holistic motherhood made simple on Instagram: "HOMEMADE RANCH full recipe below, but COMMENT “RANCH” if you want me to send it straight to your inbox 🤗 i LOVED hidden valley as a kid but in addition to highly processed inflammatory seed oils, msg + fake flavors, this dressing also contains hazardous ingredients like phosphoric acid + disodium phosphate. and don’t forget preservatives and a thickening agent that is horrible for gut health 😝 skip the store bought ranch and make your own with 9 simple ingredients YOU NEED (use organic ingredients when possible) * 2 c greek yogurt * 1 tbsp dried parsley * 1 tbsp dried chives * 1/2 tbsp onion powder * 1 tsp garlic powder * 1 tsp dried dill * 1/2 tsp salt (@redmondrealsalt is my go to) * lots of fresh ground pepper, to taste *
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Turkey Seasonings
Ground Chicken Recipes Healthy
3 Ingredient Chicken
Ww Dinner
Ground Chicken Recipes
No Meat
Air Fry Recipes
No Dairy
Dr. Rachel Paul, PhD, RD on Instagram: "3-INGREDIENT CHICKEN NUGGETS! These were actually good and Zoe liked them too. Here’s the recipe 👇 2 servings // 464 calories, 73gm protein ea. ______________ 1 lb 99% lean ground turkey 1 cup grated Parmesan 2 eggs garlic salt & pepper Directions 1. Mix together your ground turkey, seasonings, egg, and 1/2 your Parmesan cheese 2. Make small patties (8 oz ground turkey = 9 patties) and then coat your patties with the rest of your Parmesan cheese 3. Air fry for 10 minutes at 400 degrees F (you can bake, alternatively – make sure they’re done in the center, they should get to 165 degrees F!) 4. Enjoy! 5. No meat? Use white beans. No dairy? Use dairy-free cheese. 6. Note: you could also use ground chicken, or canned chicken if you prefer. Best Body
Sara Hainsworth, RN, IHP, MBCE | women’s hormone health on Instagram: "Was asked to share this again! SAVE it for reference! Some protein facts⬇️ 👉🏻 more protein improves your muscle building and calorie burning capabilities 👉🏻 supports your weight loss goals or body composition goals 👉🏻 important for gut health and hormone synthesis 👉🏻 by simply adding more protein, you can change your body composition without ever exercising!! Give this a like and share if it’s helpful! You don’t just need protein if you want to be a muscle mommy 💪🏻 you all need it 😂☺️ #protein #proteinideas #hormonehealth #healthylifestyle" Muscle Mommy, Protein Power, More Protein, Protein Packed Breakfast, Healthy Groceries, Hormone Health, Body Composition, Muscle Building, Functional Medicine
Muscle Mommy
Protein Power
More Protein
Protein Packed Breakfast
Healthy Groceries
Hormone Health
Body Composition
Muscle Building
Functional Medicine
Sara Hainsworth, RN, IHP, MBCE | women’s hormone health on Instagram: "Was asked to share this again! SAVE it for reference! Some protein facts⬇️ 👉🏻 more protein improves your muscle building and calorie burning capabilities 👉🏻 supports your weight loss goals or body composition goals 👉🏻 important for gut health and hormone synthesis 👉🏻 by simply adding more protein, you can change your body composition without ever exercising!! Give this a like and share if it’s helpful! You don’t just need protein if you want to be a muscle mommy 💪🏻 you all need it 😂☺️ #protein #proteinideas #hormonehealth #healthylifestyle"