Australian Guide to Healthy Eating

The Australian Dietary Guidelines give advice on eating for health and wellbeing. They’re called dietary guidelines because it’s your usual diet that influences your health. Based on the latest scientific evidence, they describe the best approach to eating for a long and healthy life.
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Guideline 3 recommends that we limit intake of foods containing saturated fat, added salt, added sugars and alcohol  http://www.eatforhealth.gov.au/food-essentials/fat-salt-sugars-and-alcohol

Australian Dietary Guidelines recommend we 'limit intake of foods containing saturated fat, added salt, added sugars and alcohol

Serve sizes | Eat For Health

What is a serve of vegetables? A standard serve is about or: ½ cup cooked green or orange vegetables (for example, broccoli, spinach, carrots or pumpkin) ½ cup cooked dried or canned beans, peas or lentils

Recommended number of serves for children, adolescents and toddlers:  http://www.eatforhealth.gov.au/food-essentials/how-much-do-we-need-each-day/recommended-number-serves-children-adolescents-and

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Recommended number of serves for adults: http://www.eatforhealth.gov.au/food-essentials/how-much-do-we-need-each-day/recommended-number-serves-adults

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What’s in the vegetables and legumes / beans group?

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What’s in the milk, yoghurt, cheese and / or alternative group?

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What's in the grains (cereals) group?

A diet rich in whole grains can help stabilize blood glucose levels. By keeping levels steady, you can feel more energized and focused


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