Level 1 Netball Fitness Routine is a basic program to improve the fitness levels of 12-16 year olds. 2-3 times per week for 30mins 4 weeks prior to season commencing is all it takes.
Ice Hockey Fitness Program for Teens aged 12-16 years of age. Visit www.smashfit4kids.com for more programs and articles
AFL Fitness Program for Teens 12-16 years of age. Great program for endurance and agility prior to season commencement. Visit www.smashfit4kids.com for more sports specific programs
Field Hockey Fitness Program for Children aged 12-16 years. Improves speed and agility. visit www.smashfit4kids.com for more sports specfic programs
Tennis Fitness Program for children aged 12-16 years. Visit www.smashfit4kids.com for more sports specific programs
Easy Fitness Program for Kids who enjoy playing Cricket. Improves Stamina, Fitness and Agility. All it takes is 30mins 2-3 times per week for 4 weeks. Visit www.smashfit4kids.com for more sports specific programs
Kids who enjoy Rugby Union and Rugby League will like this program. A simple 4 week fitness routine then can be completed prior to football season
Exercise Program for kids 12-16 years of age. Basic program that focuses on burning calories quickly in little time with alot of variety.
Sprint Fitness Program for children aged 12-16 year. Four-Six week program designed to improve speed, technique, strength and power. For more sports based programs visit www.smashfit4kids.com
Gridiron (American Football) Program to improve Speed, Agility and Stamina for Kids and Teens aged 12-16 years