More ideas from sue

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you …

Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.

No More Flabby Arms No More Flabby Arms Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.

Weight Loss Infographics: Fat Burning Evening Workout

food for losing belly fat, how to lose weight in 7 days, best way to lose fat fast - Weight Loss Infographics: Fat Burning Evening Workout

14-Day Abs Challenge with FREE Workout Calendar. Click image to get started! #abs #workout

This Fitness Challenge Will Make You Feel Like A Badass Abs Challenge with FREE Workout Calendar. Click image to get started!

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-stre