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Pole Dance!

98 Pins

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a woman is standing on the pole with her arms out and legs spread wide as she balances

Phoenix

Phoenix

a woman in black swimsuit standing on pole with one leg up and another leg down

Chopsticks

a woman is hanging upside down on a pole

Chopsticks Variation

Shoulder mount flip to split

Shouldermount Roll to Floor Splits

Shoulder mount flip to split

a woman is hanging upside down on a pole

Dove

dove

a woman standing on top of a pole in the middle of a room with pink walls

FY Pole Dance!

Dirdy Birdy

Extend bottom leg to split

Extend bottom leg to split

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Pole Dancing Fitness

Pole Dance Moves

a woman is doing tricks on a pole

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Sarah Scott

Sarah Scott

a woman pole dancing in the dark with lights shining on her head and arms behind her

pole dance, pole fitness

98 Pole Dance! ideas | pole fitness, pole tricks, pole dancing