Pick your favourite grain or pulse and make this a high-rotation lunch recipe.

Pick your favourite grain or pulse and make this a high-rotation lunch recipe.

Lettuce, avocado and mango salad

Lettuce, avocado and mango salad

Lettuce, avocado and mango salad recipe - Combine lettuce, avocado, mango, almonds and cranberries in a bowl. Whisk oil and vinegar together in a jug. Pour over lettuce mixture.

Savoury Mighty Muffins

Savoury mighty muffins

Savoury mighty muffins Made w 1 cup finely grated cheese, 2 dsp chutney, fine celery and sweetcorn. V light, filled 9 mid size muffin tins.

Savoury Mighty Muffins

Savoury mighty muffins

Savoury mighty muffins Made w 1 cup finely grated cheese, 2 dsp chutney, fine celery and sweetcorn. V light, filled 9 mid size muffin tins.

Don't throw out your de-kernelled cobs, use them to make this.

Don't throw out your de-kernelled cobs, use them to make this.

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