Avocado Cilantro Lime Rice - this rice is AMAZING! So creamy and it tastes like guacamole! Very easy to make and very healthy.

Avocado Cilantro Lime Rice

Avocado Cilantro Lime Rice - this rice is AMAZING! So creamy and it tastes like guacamole! Very easy to make and very healthy.

Pair this nutty salad with pizza, a barbecue lunch or enjoy it as a meal of its own. See notes section for Low FODMAP diet tip.

Pumpkin and spinach salad

Pair this nutty salad with pizza, a barbecue lunch or enjoy it as a meal of its own. See notes section for Low FODMAP diet tip.

Serve a side of this allergy-friendly quinoa salad to please everyone at the table. FODMAP friendly recipe for a Low FODMAP diet.

Parsley and quinoa salad

Serve a side of this allergy-friendly quinoa salad to please everyone at the table. FODMAP friendly recipe for a Low FODMAP diet.

There’s no need to miss out the joys of delicious bread with this gluten-free buckwheat bread recipe. See notes section for Low FODMAP diet tip.

Gluten-free buckwheat bread

There’s no need to miss out the joys of delicious bread with this gluten-free buckwheat bread recipe. See notes section for Low FODMAP diet tip.

The Best Gluten Free Blueberry Chia Streusel Muffins, can't wait to try these!  From Green Plate Rule

The Best Gluten Free Blueberry Chia Streusel Muffins, can't wait to try these! From Green Plate Rule

Easy and tasty, these California rolls are also a FODMAP friendly recipe for a Low FODMAP diet.

California rolls

Easy and tasty, these California rolls are also a FODMAP friendly recipe for a Low FODMAP diet.


More ideas
There’s no need to miss out the joys of delicious bread with this gluten-free buckwheat bread recipe. See notes section for Low FODMAP diet tip.

Gluten-free buckwheat bread

There’s no need to miss out the joys of delicious bread with this gluten-free buckwheat bread recipe. See notes section for Low FODMAP diet tip.

For those of us who are gluten intolerant, this dessert is a decadent indulgence that everyone will love. See notes section for Low FODMAP diet tip.

Gluten-free chocolate self-saucing pudding

For those of us who are gluten intolerant, this dessert is a decadent indulgence that everyone will love. See notes section for Low FODMAP diet tip.

Even kids will love this quick and easy fried rice, perfect for a Tuesday night meal. See notes section for Low FODMAP diet tip. ((This is so easy and amazing!))

Easy fried rice

Even kids will love this quick and easy fried rice, perfect for a Tuesday night meal. See notes section for Low FODMAP diet tip. ((This is so easy and amazing!))

Enjoy Sunday with this flavoursome Greek lamb roast served with a side of roast potatoes and carrots.

Greek style roast lamb

Enjoy Sunday with this flavoursome Greek lamb roast served with a side of roast potatoes and carrots.

Strawberry Rice Pudding- use brown sugar or palm sugar instead of regular sugar and use lactose-free milk and then this will be FODMAP friendly.

Strawberry Rice Pudding- use brown sugar or palm sugar instead of regular sugar and use lactose-free milk and then this will be FODMAP friendly.

Start the day with a nutritious, homemade and filling breakfast - made by the kids, for the kids! See notes section for Low FODMAP diet tip.

Gluten-free muesli

Start the day with a nutritious, homemade and filling breakfast - made by the kids, for the kids! See notes section for Low FODMAP diet tip.

Low FodMap - Barbecue Chicken Skewers - Get the grill ready for these colourful skewers with chicken, capsicum and pineapple.

Barbecue chicken skewers

Low FodMap - Barbecue Chicken Skewers - Get the grill ready for these colourful skewers with chicken, capsicum and pineapple.

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