John Smith
More ideas from John
35 Quick and Healthy Low-Calorie Lunches | Greatist

almost paleo - 35 quick and healthy low-cal lunches *lots of these burgers and sandwich recipes can be modified into protein wraps with big lettuce leaves instead of bread which cuts out the carbs for an almost paleo diet!

7-Minute HIIT Workout Printable Poster

Get the printable version of this seven-minute HIIT workout here!When it comes to high-intensity interval training (HIIT), the pros definitely outweigh the cons. While it may feel unpleasant to push your body to go faster and harder for that short time

52 Healthy Meals in 12 Minutes or Less

52 Healthy Meals in 12 Minutes or Less~ fits my ridiculous schedule Check out Dieting Digest

7 Day Workout Plan and One Day Healthy Diet

start with the first thing on each day? And each week add another thing? What do you think? Work out by Weekday - broken out into daily workout plan, in your office, easy!

Tips and tricks to improve your running.

7 Ways to Become a Better Runner. I keep saying I am going to start running and never do. Better get to it for the mud run coming up!