Lower Body Workouts

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RJ’s Fitness Solutions | Sole Shaping Personal Training Studio
an exercise poster showing how to do the back stretch with exercises for flexibility and flexibility
@soleshaping Follow Along Workout Videos
Flexibility Set for Hips and Glutes #hipmobility
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Dumbbell Bridge Chest Press Video Demo
Fitness follow along workouts #fitness #fitnessvideos #workoutvideos
This may contain: an exercise poster showing how to do the same exercises for your body and shoulders,
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Home Gym Lower Body Set 1
Details • Follow Along Home Gym Lower Body Set 1 • Exercises: Figure Four Bridge Raises, Suspension Squat, Staggered Hinge • Equipment: Suspension Straps • Ability Level: Beginner • Target Muscles: Core, Lower Back, Hamstrings, Glutes, Back, Quads • . • #legday #workouts • . • . • At Home Exercises • https://www.youtube.com/playlist?list=PL1UUD7POsMJUjSDmAHXEDEGN8vL2BT_AK • . • RJ’s About Page • https://rjfitnesssolutions.com/about • . • This vlog is written by a nationally certified personal trainer, however, the topics and information given might not be specific for your health and wellness needs. The vlog is intended for informational purposes only and not direct health advice. Consult with a doctor before beginning an exercise program or changing your nutritional di
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5 Seated Hip Exercises
This may contain: a woman sitting in a chair with the words 5 seated hip exercises written on it
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5 Seated Hip Exercises
a man doing plank glute kicks on a pink yoga mat with the words plank glute kicks above him
Plank Glute Kicks Video Demo
Plank variations #core #legexercise
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Explosive Wall Push-ups Video Demo
Exercise Video How To Demos On YouTube #exercises
the words 50 + core exercises for your next workout
Sole Shaping Studio: Core Exercises
Core exercise video demo list for all ability levels to add to your next workout #fitness #core #abs
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Dumbbell Reverse Lunge And Twist Video Demo
Exercise Video Demons on YouTube #fitnesstips
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Dowel Rod Twist Video Demo
Fitness follow along workouts #fitness #fitnessvideos #workoutvideos
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two pictures of a woman doing exercises with dumbbells
Sole Shaping Studio: Full Exercise List
Over 500 Exercises and counting with link to video demos and how to cues. #exercises #exercise #exercising
a woman is doing exercises with the words follow along flexibility set
Workout Flexibility YouTube
Quick Flexibility Workout #hipmobility #flexibility
the words kettlebell swing basics are in front of a pair of running shoes with chain links
5 Kettlebell Swing Basics
Using a kettlebell for the first time can be a little intimidating. Know the basics for a kettlebell swing before you get started. Important for safety, injury prevention, and workout results. #workout #results #goals
a man is doing one leg bridge raise on the floor
Bridge One Leg Raise Video Demo
Exercise demos and workout ideas #exercise #workout #fitness
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Intermediate Full Body Workouts
Need some workout inspiration? Try these free workout demos created by a certified personal trainer. Create a full body workout from the basic exercise movements: squat, push-up, deadlift, pull-up, lunge, and plank stability. #fullbodyworkout #fitnesschannel #workoutmotivation