Fiona Young
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f you're looking to shed pounds, cutting back on carbs can be an effective part of your weight-loss strategy. Most low-carb plans recommend eating between 50 and 150 grams of carbs per day, and all the following breakfast, lunch, dinner, and snack

f you're looking to shed pounds, cutting back on carbs can be an effective part of your weight-loss strategy. Most low-carb plans recommend eating between 50 and 150 grams of carbs per day, and all the following breakfast, lunch, dinner, and snack

Quick, easy and delicious choc topped caramel cups. Free from gluten, grains, dairy, nuts, egg and refined sugar. We love them! I hope you do too.

Quick, easy and delicious choc topped caramel cups. Free from gluten, grains, dairy, nuts, egg and refined sugar. We love them! I hope you do too.

Well, here it is... A Low Carb, High Fat Meat Pie!  Let's start with the filling. Finely dice one brown onion, one carrot and 4  sticks of celery. Saute in a hot pan with 100gm diced bacon, garlic and a  generous splash of olive oil until lightly browned. Next add 500gm of  grassfed beef mince to the pan and brown all over.  This next step you can adjust to personal taste (and carb allowance). I add  a small splash of Worcestershire sauce, 1 tablespoon of low carb (check  bottle or make your…

Well, here it is... A Low Carb, High Fat Meat Pie! Let's start with the filling. Finely dice one brown onion, one carrot and 4 sticks of celery. Saute in a hot pan with 100gm diced bacon, garlic and a generous splash of olive oil until lightly browned. Next add 500gm of grassfed beef mince to the pan and brown all over. This next step you can adjust to personal taste (and carb allowance). I add a small splash of Worcestershire sauce, 1 tablespoon of low carb (check bottle or make your…