Self Love

Discover some great tips on what self-love is, why it's so important and how to incorporate self-love into your every day #selflovetips #selfcare #selfcareforwomen
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Say No to Your In-Laws Kindly
I've been in the mess of saying yes too much and started to fall apart daily. Now, I share what I've learned so you can feel confident. Hey, I'm Mandy, a Self-Care Coach and Recovering People-Pleaser, helping women, who are ready for change, break free from people-pleasing. #boundaries #confidence
How to Say No to Your Ex Nicely
I've been in the mess of saying yes too much and started to fall apart daily. Now, I share this gift so you can feel confident. Hey, I'm Mandy, a Self-Care Coach and Recovering People-Pleaser, helping women, who are ready for change, break free from people-pleasing. #boundaries #confidence
Self Care Day | Ideas to Plan the Perfect "Me" Day - Mandy's DIY Care
Having a rough day or celebrating International Self Care Day? This is the information you'll need to get your day on the right path with tons of self care ideas and script to tell your family about it! #mentalhealth #thingstodo
Fresh Me Time Ideas for a Relaxing Day Alone - Mandy's DIY Care
These Me time ideas are relaxing and so fun. If you need a day to yourself to be alone, you'll LOVE these creative options. #selfcare #loveyourself #relax
Anti Anxiety Journaling Bundle / 24 Pages
I'm so in love with this Anti Anxiety Bundle! It's like a way easier way to do a bullet journal for mental health. I love the simple and powerful worksheets filled with journal prompts, sleep trackers, mood trackers. This is a really cool deal. Trade your
40 Coping Skills for Adults - Mandy's DIY Care
Got Anxiety? Whether you are overwhelmed or not, these coping skills for adults are good to have on file. These will help you in the middle of the crazy.
How to Say No Nicely
Want to learn to say no without getting in a big fight with your spouse or partner? Maybe you want to say no to your mom or in laws. This will help you say no confidently so you can have kind but firm boundaries
Say No to Your Mom Kindly
I've been in the mess of saying yes too much and started to fall apart daily. Now, I share my tips so you can feel confident. Hey, I'm Mandy, a Self-Care Coach and Recovering People-Pleaser, helping women, who are ready for change, break free from people-pleasing. #boundaries #confidence
28 Cozy Self Care Ideas You'll Fall for this Autumn - Mandy's DIY Care
Cozy FALL self care ideas for women. Make this season more relaxing with a little me-time to recharge and calm your stress #relief #routine
Fun Examples of Self Care You Can Do At Home - Mandy's DIY Care
Check out these RELAXING examples of self care activities. Super simple self care ideas to help you take care of yourself AT HOME! #selfcareday
30 Goal Ideas To Nourish Your Mind, Body, and Soul - The Blissful Mind
If you love setting goals for yourself and need some personal goal examples, this list is full of ideas to help nourish your mind, body, and soul!