This seems like a really therapeutic idea ~~~"I was really unhappy as a teen and last year, at age 26, I sat down and wrote to my younger self. I told her the things I know now and what to do to try and survive this crazy roller coaster we call life. Full of hope and courage, it's the best toolkit I can share to those younger than me.
Stress Map Posted on November 8, 2012 by PositiveMed Team Advertisement: We all know stress makes us sick, here is a great poster with how it changes your mind, your body, your emotions, and your behavior. In today’s stress filled world it is imperative we learn how to destress ourselves, how to be calm when the world goes crazy
ABCS of Attachment Styles - Does your partner act out when things go wrong in the relationship, or even threaten to leave? A partner may engage in protest behavior to get the other to pay attention and later regret things they said or did. This behavior may be typical of an Anxious attachment style.
Although I was never a "therapist" I was a social worker before I became disabled. I love this because it truly represents how I felt when working with people & it's something I still wish to share with the world.