Building knee strength for bad knees. One of the most common netball injuries is a knee injury. If you're one of the many - or believe prevention is better than cure - check these out!

3 Exercises to Cure Your Knee Pain

Exercises to Build knee strength for bad knees. I did these (and others) as part of my physical therapy regimen when recovering from a knee injury- they DO help!

yoga benefits

All this stuff counts. Self-awareness counts more. The real benefit of yoga is the connection of body to psyche in your awareness. You’ll find my yoga class schedule over there on the right, at the end of the Upcoming Events and On-Going Classes list.

#Australia vs #New_Zealand - #Netball - women in sport

It's moments like this you never forget. until another greater moment takes its place.by my picture but I do play netball☺️

How to come out of a running hibernation: motivation and tips to start working out again after a long time off. Running buddies are a great motivator.

THE distinctions between netball heavyweights Australia and New Zealand extend past traditions of one-on-one versus zone defence or the fact that one country's goal shooter is the other's goal shoot.    Read more: http://www.theage.com.au/sport/netball/kiwi-whistle-blowers-help-foxy-vixens-plan-tactics-20120505-1y60d.html#ixzz1uADixpev

THE distinctions between netball heavyweights Australia and New Zealand extend past traditions of one-on-one versus zone defence or the fact that one country's goal shooter is the other's goal shoot. Read more: http://www.theage.com.au/sport/netball/kiwi-whistle-blowers-help-foxy-vixens-plan-tactics-20120505-1y60d.html#ixzz1uADixpev

Check out Laura Geitz on this Qld Firebirds Skills Video! She gives some fantastic tips on how you can improve your netball skills.

Watch as Laura Geitz demonstrates an Defensive Intercept Drill.

The netballer's guide to netball injuries and methods of prevention and rehabilitation.

Dress or skort for netball player. Maybe add GA GK C or GS to front


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