More ideas from Sophie
9 Butt Exercises That Are Better Than Squats

Complete three sets of these moves, doing 10 reps of exercise. Find the full workout and more easy glute workout tips here!

ash ombre - Google Search

Above is my inspiration photo for what I& wanted all along. Dark brown base with beigey finely weaved balayage.

Ash brown balayage ombre

Dry, damaged hair needs some serious TLC. Check out these miracle workers that readers promise will -- finally -- give you that gorgeous, healthy hair

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time!

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in

Fast, fun, and effective workout that burns calories and tones the abs with standing ab workout.

A Hardcore Cardio and Strength Workout For Killer abs Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this quick, workout. It alternates b…

Low-Carb and Gluten-Free Cheese Crackers with Almond Flour

Recipe for Cheese Crackers with Almond Flour (Gluten Free and absolutely addictive!) But YUCK on the canola oil. Use coconut oil instead

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs! – TrimmedandToned

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs! – TrimmedandToned - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!