Remember what you eat during the day WILL affect how you feel during your workout

Remember what you eat during the day WILL affect how you feel during your workout


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Target: The serratus anterior Why it works: Put your hands on the sides of your rib cage at your bra strap. You're feeling these small, hardworkin' muscles. When they're strong, they act like little arrows pointing to defined abs. "The serratus highlights or accents the ribs, making the whole torso appear more defined," says trainer James Bowman, owner of Northwest Strength Lab on Bainbridge Island, Washington.

Target: The serratus anterior Why it works: Put your hands on the sides of your rib cage at your bra strap. You're feeling these small, hardworkin' muscles. When they're strong, they act like little arrows pointing to defined abs. "The serratus highlights or accents the ribs, making the whole torso appear more defined," says trainer James Bowman, owner of Northwest Strength Lab on Bainbridge Island, Washington.

Is what you're doing today bringing you closer to where you want to be tomorrow. If not - TURN AROUND!!

Is what you're doing today bringing you closer to where you want to be tomorrow. If not - TURN AROUND!!

#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! Amazing results

#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! Amazing results

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