Zones of Regulation Choices
Used in schools internationally, zones of regulation is a tool for children to identify a feeling and management techniques for self regulation. Parents can use the zones of regulation at home to build familiarity around emotional language and identifying feelings, help to communicate and connect and develop regulation skills that are so important for children’s mental wellbeing. So, what is each zone? BLUE symbolises our lowest level of energy or mood. It encompasses emotions such as tired, sad, sick, bored and lonely. If we are in blue zone, regulation activities that give us more energy or stimulation are often helpful. In the classroom or home these can often be brain breaks, stretching, drinking water, quick burst exercises, talking to a friend or dancing. GREEN zone is where our neut

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