Sophie wu
More ideas from Sophie
works your upper back and shoulders: Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a 90-degree angle (a); this works your upper back and shoulders. Raise your right leg to activate your core (b). Reverse to return to start. That's one rep. Do 10.

works your upper back and shoulders: Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a 90-degree angle (a); this works your upper back and shoulders. Raise your right leg to activate your core (b). Reverse to return to start. That's one rep. Do 10.

These are awesome...Wall Plank Knee Tucks - this is a great overall body fitness move. Targets mostly upper body and core.

These are awesome...Wall Plank Knee Tucks - this is a great overall body fitness move. Targets mostly upper body and core.

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec:

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec:

Voici la dernière série d’Alexander Yakovlev, qui capture la puissance et la grâce des danseuses de ballet.

Voici la dernière série d’Alexander Yakovlev, qui capture la puissance et la grâce des danseuses de ballet.