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Apart from the milk, yogurt, coffee and tea, sounds good. HealthierHabits.net: Healthy Food and Fitness
Roasted Cauliflower Garlic and White Bean Dip
spicy, lemon chicken wraps - delicious!
Picture of Barbecued Chinese Chicken Lettuce Wraps Recipe
You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over, this helps you get a varied workout. Good for visual motivation and variation!
Hot Honey Lemon with Vodka (for the brave) w/ Poll — Punchfork