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Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!

8 Full Body Static Stretches you can do anywhere, anytime, step by step infographic to guide you to better flexibility, less stress, and increased performance in no time from Personal Trainer Food. @PTrainerFood

8 Full Body Static Stretches you can do anywhere, anytime, step by step infographic to guide you to better flexibility, less stress, and increased performance in no time from Personal Trainer Food.

KISS

"If you can't explain it to a six year old, you don't understand it yourself." Albert Einstein Having a and 4 year old, I now realize that I know very little.

60.7k Likes, 637 Comments - HipDict - Definition By You (@hipdict) on Instagram: “What is your definition? #HipDict #definition #dict #truestory #love #word #9GAG”

60.7k Likes, 637 Comments - HipDict - Definition By You (@hipdict) on Instagram: “What is your definition? #HipDict #definition #dict #truestory #love #word #9GAG”