Going through treatment for cancer is a very fragile and delicate time with much change to deal with physically and emotionally. A gentle exercise program can offer many health benefits to assist with your recovery and healing.

Living life with true vitality, power and health.

Loosen up your thighs with this simple stretch - super supportive if you are sitting down for long periods of time, or if your muscles become tight through exercise... #stretch #exercise #UnimedLiving

Loosen up your thighs with this simple stretch - super supportive if you are sitting down for long periods of time, or if your muscles become tight through exercise.

20150823-Donna Gianniotis-Gym and its Path to Soul-soulworkout-EN-RI

Gianniotis-Gym and its Path to Soul-soulworkout-EN-RI

Find out how a gentle approach to exercise and movement supports our recovery from illness, disease or surgery.

Living life with true vitality, power and health. Unimed Living is the ultimate wellbeing destination with recipes, articles, interviews and more.

Stretching exercises, sharing a simple chest stretch

Stretching exercises, sharing a simple chest stretch

Do you push yourself to exercise beyond your limits to feel better? Read how one man used walking as exercise and found a new level of health and wellbeing.

'The Way It Is' is a book that makes sense, shows the bigger picture and presents answers to questions about life that this reader had never found anywhere else.

How do you go about choosing a workout plan that really suits your health status?

How to Choose a health and fitness program for you. Remember, there are NO quick fixes and NO body you need ‘get’ except caring for your own!

How do you go about choosing a workout plan that really suits your health status?

How to Choose a health and fitness program for you. Remember, there are NO quick fixes and NO body you need ‘get’ except caring for your own!

Pinterest
Search