Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.
Morning workout tips
30 minute cardio routine, no equipment needed
Great non-machine cardio workout!
Cardio Kickboxing Workout to Burn Fat at Home - 25 Minute Kickboxing Cardio Interval Workout
Thighs, butt, abs workout
The starter's exercise plan!
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