Morning!!!! We all need to step back and see the big picture sometimes.. Quit beating ourselves up for that margarita, or whatever "cheat" you have. It isn't about those things you do occasionally.. What's going to change your body and get you to your goals are the things you do CONSISTENTLY... Day in and day out. So QUIT beating yourself up over the times you occasionally wonder off path. It's YOUR journey... Enjoy the ride!!!
LAP-BAND diet stages [infographic]
The stages of your diet plan post-surgery will include the clear liquid phase, the full liquids phase, the pureed food phase, and the soft foods phase. After you complete all three diet phases, you will begin eating solid foods, but in much smaller portions than before the procedure. Check out the infographic below to learn more about LAP-BAND diet stages and see a list of approved foods for each phase.
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