Stacie van Oorschot

Stacie van Oorschot

Stacie van Oorschot
More ideas from Stacie
Chocolate Peanut Butter Chia Breakfast Parfait

Chocolate Peanut Butter Chia Breakfast Parfaits - A healthy protein-packed breakfast that tastes like a dessert!

HIIT features short, high-intensity cardio intervals rather than steady paced cardio. Try including a 20 minute HIIT session in your routine to help accelerate the rate your body burns fat, increase your endurance, and boost your energy level!

A full bodyweight workout that combines cardio with some basic strength training. Great home workout Crossfit workouts

Did this at home arm workout - it was killer! Triceps were way sore the next day! Just added in a few chest & back exercises at the end to make a full upper body workout.

Did this at home arm workout - it was killer! Triceps were way sore the next day! Just added in a few chest back exercises at the end to make a full upper body workout. -link isn't correct but good list for arms.

Cardio Routine - Tabata Style

Cardio Routine - Tabata Style 20 sec full blast 10 sec rest Each exercise is TABATA This one is being nice rounds!