Figure out the best sneakers for every single activity you can possibly do in the gym — from aerobics to Zumba. | 16 Super-Helpful Charts That Teach You How To Actually Work Out
Tips for Running with Tweens and Kids . How to get your kids off the couch and moving. Make it fun and make it a family sport.- MomTrends
Drink Staminade before exercise for more energy and a longer, more effective performance.
15 Fitness Muses to Inspire Your Workout...We've rounded up some of the most gorgeous women in the world—from athletes and yogis to models and actresses—to serve as your instant workout motivation
19 Genius Health Tips Lazy People Will Appreciate. Also has an amazing looking rice pudding recipe
A healthy diet is the basis for a healthy lifestyle. Let’s be clear: You cannot out-exercise, out-sleep, out-stress, or out-anything a crappy diet.
The process may seem tedious, but it works wonders for your body + mind.
Here are 5 equipment-free exercises you can do instead of burpees - and still get an awesome full-body workout.
The most common ab exercises like crunches focus on the six-pack muscles - but this is all wrong!