Monday morning is approaching and just like every morning, you have two choices. Continue to sleep with your dreams or wake up and chase them. What will you be doing when you wake up tomorrow? #staminade #goharder
After rigorous exercise, understanding the difference between active recovery and passive recovery goes a long way indeed to getting in sync with your body. #staminade #sportsdrink #goharder #recovery #sport
You are doing all your training and taking the time to keep a routine, but are you using the right technique? Making sure you are doing your exercise with the right technique is important for not only injury prevention but also to get the most out of your workout. #staminade #goharder
Sometimes we all look for an excuse to skip a training session, especially when it's cold in winter! Working out with a friend can help keep you accountable for turning up. Once you are there you'll be thankful. Do you work out with a friend?
When you are training you want to make sure you are fuelling your body. Replacing all those lost electrolytes such as magnesium is important as you sweat it out. Learn how Staminade can help you fuel your body so you can go harder: www.staminade.com.au #staminade #goharder #trainingtips