Monday morning is approaching and just like every morning, you have two choices. Continue to sleep with your dreams or wake up and chase them. What will you be doing when you wake up tomorrow? #staminade #goharder

Monday morning is approaching and just like every morning, you have two choices. Continue to sleep with your dreams or wake up and chase them. What will you be doing when you wake up tomorrow? #staminade #goharder

After rigorous exercise, understanding the difference between active recovery and passive recovery goes a long way indeed to getting in sync with your body.   #staminade #sportsdrink #goharder #recovery #sport

After rigorous exercise, understanding the difference between active recovery and passive recovery goes a long way indeed to getting in sync with your body. #staminade #sportsdrink #goharder #recovery #sport

You are doing all your training and taking the time to keep a routine, but are you using the right technique? Making sure you are doing your exercise with the right technique is important for not only injury prevention but also to get the most out of your workout.   #staminade #goharder

You are doing all your training and taking the time to keep a routine, but are you using the right technique? Making sure you are doing your exercise with the right technique is important for not only injury prevention but also to get the most out of your workout. #staminade #goharder

Stretching is an important part of your training you don't want to skip. We talked about it a while back in a blog post.   #staminade #goharder #stretch #trainingtips

Stretching is an important part of your training you don't want to skip. We talked about it a while back in a blog post. #staminade #goharder #stretch #trainingtips

Sometimes we all look for an excuse to skip a training session, especially when it's cold in winter! Working out with a friend can help keep you accountable for turning up. Once you are there you'll be thankful. Do you work out with a friend?

Sometimes we all look for an excuse to skip a training session, especially when it's cold in winter! Working out with a friend can help keep you accountable for turning up. Once you are there you'll be thankful. Do you work out with a friend?

Goal setting in your training is a great way of sticking to your plan! Are you setting yourself goals? #staminade #goharder #trainingtips

Goal setting in your training is a great way of sticking to your plan! Are you setting yourself goals? #staminade #goharder #trainingtips

Need a reason to stretch? We give you 5 in our blog.   #staminade #stretching #fitness

Need a reason to stretch? We give you 5 in our blog. #staminade #stretching #fitness

Want to reduce your risk of injury? Try a little weight training in your routine to help strengthen your muscles 💪 #staminade #goharder #trainingtips

Want to reduce your risk of injury? Try a little weight training in your routine to help strengthen your muscles 💪 #staminade #goharder #trainingtips

When you are training you want to make sure you are fuelling your body. Replacing all those lost electrolytes such as magnesium is important as you sweat it out. Learn how Staminade can help you fuel your body so you can go harder: www.staminade.com.au #staminade #goharder #trainingtips

When you are training you want to make sure you are fuelling your body. Replacing all those lost electrolytes such as magnesium is important as you sweat it out. Learn how Staminade can help you fuel your body so you can go harder: www.staminade.com.au #staminade #goharder #trainingtips

Your body needs to rest between workouts, it’s an important part of training. Without giving your body time to repair, you can’t get stronger!   #staminade #goharder #trainingtips #resttorecover

Your body needs to rest between workouts, it’s an important part of training. Without giving your body time to repair, you can’t get stronger! #staminade #goharder #trainingtips #resttorecover

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