Steph Sealey
More ideas from Steph
Work out those thighs and get ready for spring.

EXERCISES // Thunder Thighs No More: 58 Must-Try Toning Moves .A collection of 60 muscle-sculpting moves to work all areas of the thighs will be more than enough to get you well on your way to those gorgeous gams you’ve been envisioning.

One Pot Garlic Parmesan Pasta - The easiest and creamiest pasta made in a single pot - even the pasta gets cooked right in the pan! How easy is that?

One Pot Garlic Parmesan Pasta Add Chicken and Steamed Broccoli - The easiest and creamiest pasta made in a single pot - even the pasta gets cooked right in the pan! How easy is that?

One Pot Zucchini Mushroom Pasta - A creamy, hearty pasta dish that you can make in just 20 min. Even the pasta gets cooked in the pot!

love me some one pot pasta dishes! One Pot Zucchini Mushroom Pasta - A creamy, hearty pasta dish that you can make in just 20 min. Even the pasta gets cooked in the pot!

Give your boobs a lift with this upper-body strength workout routine; no pushup bra required.

Give your boobs a lift with this upper-body strength workout routine; no pushup bra required. Great chest workout even if you have boobs.

Beat the Belly Fat

What if we told you you could beat belly fat simply by eating healthier foods? Check out Dr. Ellen Albertson's tips to beating belly fat!

Stand Tall With This Back Workout! Everything, except the plank, is exercises overweight beginners can do!

22 Ways to Work Your Abs Without Crunches. because crunches are the worst 22 Ways to Work Your Abs Without Crunches. because crunches are the worst was last modified: February…

8 Exercises to Help You Say Sayonara to Saddlebags: If you're trying to tighten up the extra padding around your butt and upper quads, you're not alone.

Help lift that booty (and tone your core) with this elbow plank variation: Begin in an elbow plank with elbows directly under shoulders, abs engaged toward the spine. Don't let the pelvis sag down or pop up. Lift left leg off the ground, bending your