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Warning Signs You Have High Cortisol Levels
Feel Like You're Running on Empty? It Might Be Your Stress Hormone, Cortisol, Taking Over... ⚠️ Burnout, chronic stress, or trouble handling stress ⚠️ Insomnia, trouble staying asleep, or waking up wired ⚠️ Midday energy crashes or needing caffeine to get through the day ⚠️ Low libido, mood swings, or brain fog In today's fast-paced world, balancing everything can feel like a never-ending challenge. From work to sleep to nutrition, stress can take a serious toll, leaving your cortisol levels running the show. And when cortisol is in charge, your body might not be getting the support it needs.
High Cortisol
Hey, we all have moments when our cortisol goes up; it's just our body's way of reacting when something feels off or dangerous. However, if you notice it's always high, there might be a health issue causing it. Some reasons for high cortisol can be: ✅ Being super stressed ✅ Problems with the pituitary gland ✅ Tumors in the adrenal gland ✅ Side effects from some meds.
💫Let’s balance that cortisol! I’ve been talking a lot about cortisol in my visits with patients this week. Because ultimately, in our quest to balance hormones, whether it’s to optimize fertility or reduce the symptoms of perimenopause, we need to learn how to regulate our cortisol levels. Often, it just takes looking at our day-to-day habits, being honest with ourselves about where our stress levels are at, and making a few simple changes to bring cortisol into balance. Some tips to get...
💫Let’s balance that cortisol! I’ve been talking a lot about cortisol in my visits with patients this week. Because ultimately, in our quest to balance hormones, whether it’s to optimize fertility or reduce the symptoms of perimenopause, we need to learn how to regulate our cortisol levels. Often, it just takes looking at our day-to-day habits, being honest with ourselves about where our stress levels are at, and making a few simple changes to bring cortisol into balance. Some tips to get...
Cortisol Diet: 7-Day Meal Plan + Simple Rules
Struggling with high cortisol? This guide has everything you need: a practical meal plan, cortisol reducing recipes, and a simple food list to forget that stubborn cortisol belly. Whether you want cortisol-friendly breakfasts, lunches, or calming drinks, you'll find exactly what to eat and when. Let's get your cortisol back in balance! #highcortisol #cortisoldiet
Release the Excess Cortisol Out of Your Body and Rebalance Your Hormones Naturally
When constantly stressed, your body releases cortisol, leading to various symptoms. Rebalance your hormones naturally with hip opening exercises. Release stored trauma and feel balanced, happy, and healthy. Get guided through the process with a 30-day course. #stressrelief #hormonebalance
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