Stephanie Pastusinova

Stephanie Pastusinova

Stephanie Pastusinova
More ideas from Stephanie
These Healthy Baked Oatmeal Breakfast Cups are a perfect make ahead breakfast that is also freezer friendly!  One base recipe with 6 different Delicious flavors!  Gluten free, vegan and refined sugar free too!

Healthy Baked Oatmeal Cups 6 Ways - These are great to make ahead of stash in your fridge or freezer so you always have a healthy and filling breakfast on hand! Freezer friendly, make ahead, vegan, gluten free, refined sugar free.

2. Squats:  Squats are a great way to use your legs to tone up your thighs. How to do:  Stand with your feet

Jumping jack: Jumping jacks is a full-body conditioning exercise that strengthens your legs, arms, and core. In addition, this exercise also conditions

Here are your daily 10-minute yoga routines for both morning and nighttime! These workouts will help improve posture, flexibility, balance and improve your mood!

Here are your daily yoga routines for both morning and nighttime! These workouts will help improve posture, flexibility, balance and improve your mood! For More Yoga Routines and Health Tips Visit Our Website

Yoga is one of the best ways to remedy the pain, tightness or soreness that shows up in in our back, especially the low back. The poses chosen for this workout are specifically designed to flex and extend the spine as well as gently twist for a finishing touch of relief!

Yoga is one of the best ways to remedy the pain, tightness or soreness that shows up in in our back, especially the low back. The poses chosen for this workout are specifically designed to flex and ex

I'm not personally all that concerned about weight loss, but pinning this because I love all these foods. :)

Drink Your Way To Weight Loss.lose weight easily, the healthy way, with honey/ lemon / cinnamon drinks and teas

8 Proven Colloidal Silver Benefits and Uses - Dr. Axe

There are so many uses and benefits for colloidal silver that one would wonder where to start. Here we dive into the amazing ingredient colloidal silver!

10 Incredible Health Benefits of Ginger! An ancient spice used in multiple cultures for thousands of years, especially popularized for its medicinal benefits and improved health effects. It comes in its raw, fresh root form, dried, pickled, ground and juiced, all of which offer a strong and warm flavor suitable for just about any meal.

10 Incredible Health Benefits of Ginger. An ancient spice used in multiple cultures for thousands of years, especially popularized for its medicinal benefits and improved health effects.

10 Incredible Health Benefits of Ginger! An ancient spice used in multiple cultures for thousands of years, especially popularized for its medicinal benefits and improved health effects. It comes in its raw, fresh root form, dried, pickled, ground and juiced, all of which offer a strong and warm flavor suitable for just about any meal.

10 Incredible Health Benefits of Ginger. An ancient spice used in multiple cultures for thousands of years, especially popularized for its medicinal benefits and improved health effects.