Stephanie Lai
More ideas from Stephanie
Love this pose

PRANAYAMA ~ “As the gold, silver and other metals become free of impurities in the same manner, the Pranayamas remove all the ailments Present in our body and makes it perfect .

Ive only been able to do this once...beautiful yoga backbend

Dwi Pada Viparita Dandasana (Upward Facing Two-Foot Staff Pose) I need to get back into yoga.

Yoga ❤ #StuffTeaPeopleLike

I want to do this yoga pose in that exact location! Try Gaiam TV for 10 days to learn more about yoga or pilates at home.

"I do not understand the mystery of grace, only that it meets us where we are and does not leave us where it found us." -Annie Lamott

Ayurvedic Morning Routine For Spring This post comes from our Australia contributor, Miann.

#yoga #yogi #yogapose #acroyoga #ashtanga #meditation #namaste

Like Yoga, life is a balance between holding on and letting go! Yes! Hold on tightly, let go lightly as needed.

#yoga #yogi #yogapose #acroyoga #ashtanga #meditation #namaste

The Universe is not outside of you. Look inside yourself; everything that you want, you already are.