Stephen Walkington

Stephen Walkington

Stephen Walkington
More ideas from Stephen
Learn how to build muscle. From what to eat to how to train. This infographic will help you build lean muscle mass. #infographics

Learn how to build muscle. From what to eat to how to train. This infographic will help you build lean muscle mass. #infographics

How the body uses different sources of fuel, both dietary (proteins, carbs, fats) and stored (body fat, muscle). ♥✤

How the body uses different sources of fuel, both dietary (proteins, carbs, fats) and stored (body fat, muscle). ♥✤

Home Gym - DIY 3 pull up bar outdoor - amzn.to/2fSI5XT Sports & Outdoors - Sports & Fitness - home gym - http://amzn.to/2jsMKm8

Home Gym - DIY 3 pull up bar outdoor - amzn.to/2fSI5XT Sports & Outdoors - Sports & Fitness - home gym - http://amzn.to/2jsMKm8

How to build a 3 in 1 wooden Plyobox for plyometric box jumps so that you can burn calories at home :)

How to build a 3 in 1 wooden Plyobox for plyometric box jumps so that you can burn calories at home :)