Stephen Liu
More ideas from Stephen
Lying Supine Biceps Curl with Dumbbell 1

In this article we’ll briefly cover the basic anatomy of the biceps, before providing a list of the best bicep exercises for mass.

Prone Incline Biceps Curl with Dumbbell 2

In this article we’ll briefly cover the basic anatomy of the biceps, before providing a list of the best bicep exercises for mass.

When it comes to building mass on your chest, it’s easy to end up with an over-developed lower chest while the upper area lags behind. The lower section of the chest is thicker and generally more responsive to growth, meaning you can quite easily...

When it comes to building mass on your chest, it’s easy to end up with an over-developed lower chest while the upper area lags behind. The lower section of the chest is thicker and generally more responsive to growth, meaning you can quite easily.