Sara Tercero/Betterfoodguru on Instagram: "SALAD SAUCE⬇️ Which one do you want to try first? 1. Sweet Red Onion Vinaigrette 2. Pomodoro Vinaigrette 3. Lemon Vinaigrette 4. Sesame Vinaigrette Stay tuned for 4 easy one person salad ideas to go with each of these beauties! It’s all in the sauce🥗 SWEET RED ONION VINAIGRETTE 1/2 red onion diced 1/4 cup red wine vinegar 1/4 cup balsamic vinegar 1/2 cup olive oil 2 tsp pure maple syrup 1 pinch salt 1 tsp dry Italian Seasoning POMODORO VINAIGRETTE 1/4 red onion diced 1 roasted red bell pepper diced 8 pitted calamata black olives diced 8 green olives with pimiento diced 1 tsp tomato paste 1/2 cup red wine vinegar 1/4 cup olive oil 2 tsp maple syrup 1 pinch salt 1 pinch red pepper flakes 1 pinch oregano 1 tsp capers LEMON VINAIGRETTE 3 large l
Nutritionist + Wellness Coach on Instagram: "Did anyone else’s Italian grandmother have the best homemade salad dressing? 🙋♀️ It was sooo good! My grandma always stored it in a jar like this and would never use store-bought dressing! Most store-bought dressing’s use some sort of inflammatory oil, such as canola oil, soybean, oil, or sunflower, etc. ❌ It’s really hard to find dressings that uses either olive oil or avocado oil - oils that are much better for you! So the majority of the time, I make my own! I’ve tried to copy her Italian dressing as best I could, as she never gave me a real recipe - she just tossed the ingredients in!😝 Here’s what I did (close to tasting like hers!): 1⁄2 cup of red wine vinegar 1⁄2 lemon juiced 1-2 garlic cloves minced Pinch of salt 1 tbsp of garlic p
Arash Hashemi on Instagram: "If you love a good salad, you’ve got to give this a try. This salad and sauce combo is SO good. . If you love my other salads, you’ve got to give this a try. . The dressing has a delicious peanuty profile, and depending on how much you like heat, you can add more chili flakes, fresh chilis, or sriracha to kick it up a notch more! . Also, the dressing can be used for a marinade or sauce, or even drank straight up, so dont be shy!! . Here is how I made everything. . 1.First, for the salad, I used a base of finely sliced green cabbage and romaine lettuce. You want these to be thin. I used about half of a large head of cabbage and 1 romaine lettuce. . 2.Now add add 2-3 Persian cucumbers, finely sliced red bell pepper, and some carrots for good measure. If you’re st
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194K views · 19K reactions | crispy chickpea salad with butter lettuce, cherry tomatoes, red onion, banana peppers, feta, capers, lemon vinaigrette, and hemp seeds! nothing fancy, nothing complicated. just an example of the food I make often for lunch where I look in the fridge to see what I have and throw stuff in a bowl! there’s no real recipe fo this either — except I will give you the crispy chickpea recipe and lemon dressing recipe below! the rest is loosey goosey, make up your own amounts, it’s okay to play around!! CRISPY CHICKPEAS: drain and rinse chickpeas and pat dry. add to a parchment paper lined baking sheet, and toss in a generous drizzle of olive oil with salt and pepper and your favorite spices. bake at 425 F for 25-30 minutes. i actually find a toaster oven gets the chickpeas crispier. LEMON DRESSING: whisk together 1 clove finely minced garlic, 1 1/2 tsp Dijon mustard, juice of 1 lemon, 1 tbsp red wine vinegar, 3 tbsp olive oil, pinch of salt, pepper, oregano, and crushed red pepper. (enough for 2 people!) | Carina Wolff | Facebook
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