Steve Verster
More ideas from Steve
New research suggests that a short session of moderate physical activity can reduce inflammation by activating a response at the cellular level.

Ventricular fibrillation is an abnormally irregular heart rhythm caused by rapid, uncoordinated fluttering contractions of the ventricles…

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Genes are only one factor in whether or not you get cancer. Discover what MTHFR gene mutation is and steps you can take to decrease your cancer risk.

Low-grade inflammation and the brain

Low-grade inflammation may promote a state of resistance to behavioral treatment for pain and give a potential explanation regarding non-responder patients.

Intermittent Thoughts on Building Muscle: The Skeletal Muscle Hypertrophy 101 - Part 1: What is Hypertrophy? - SuppVersity: Nutrition and Exercise Science for Everyone

Intermittent Thoughts on Building Muscle: The Skeletal Muscle Hypertrophy 101 - Part What is Hypertrophy? - SuppVersity: Nutrition and Exercise Science for Everyone

Intermittent Thoughts on Building Muscle: The Skeletal Muscle Hypertrophy 101 - Part 2: Getting Big Means Growing Beyond Temporary Physiological Limits. - SuppVersity: Nutrition and Exercise Science for Everyone

Intermittent Thoughts on Building Muscle: The Skeletal Muscle Hypertrophy 101 - Part Getting Big Means Growing Beyond Temporary Physiological Limits. - SuppVersity: Nutrition and Exercise Science for Everyone

Depression and the Brain

34 Truths People Who Get Migraines Wish Others Understood “The difference between a headache and a migraine is like comparing labor pains to an upset stomach.” — Jenny Macqueen I love that! I say that on my website too!

ATP Science

Fat burning, muscle growth and the influence of macronutrients on AMPK and mTOR pathways on ATP Science

Intermittent Thoughts on Building Muscle: The Skeletal Muscle Hypertrophy 101 - Part 2: Getting Big Means Growing Beyond Temporary Physiological Limits. - SuppVersity: Nutrition and Exercise Science for Everyone

Intermittent Thoughts on Building Muscle: The Skeletal Muscle Hypertrophy 101 - Part Getting Big Means Growing Beyond Temporary Physiological Limits. - SuppVersity: Nutrition and Exercise Science for Everyone

HMB Powers Abdominal Fat Loss Prowess of Resistance Training - Is This a Result of HMB Increased GH Increases? - SuppVersity: Nutrition and Exercise Science for Everyone

Recently, scientists reported significant increases in the post-workout GH response to resistance training. Now, another study shows: Adding HMB to resistance training leads to significant abdominal fat loss in resistance training study.