Fitness

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10y
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For those busy busy BUSY days, when you need a quick workout! Only 12 minutes or full body fat blasting - KAMA FITNESS!
Turn all your fears , doubts, frustrations into something positive. You are a strong person , destined for good things !!!
Take 10 Minutes to Tone Your Backside With a Barre Workout
Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillians new kick-butt workout. Based on Jillian Michaels Bodyshred, a high-energy circuit class offered at Crunch gyms nationwide, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work. What are you waiting for?
the-exercist
Side Plank Crunch Start on your right elbow, right foot slightly in front of the left. Keep core tightened throughout. Pull right knee towards chest and crunch your left elbow towards it. Then bring back out to side plank.