Imagine this…the average person spends more than 20,000 minutes of their life kissing! What a wonderful way to decrease your stress and boost the function of your immune system. - See more at: http://www.stresstostrength.com/category/blog/#sthash.YfZjgSKv.dpuf

The average person spends more than minutes of their life kissing! What a wonderful way to show that kissing decreases stress and boosts the function of the immune system.

I truly believe that there are two phrases which, were they said as often as they could be, would change the world for the better. Those phrases are: Thank you; and I love you Such simple words but how hard can they sometimes be to say? And how much better do the recipients of our feelings and we ourselves feel and act when we share true gratitude or love with them? - See more at: http://www.stresstostrength.com/category/blog/#sthash.YfZjgSKv.dpuf

Wonderful thank you quotes to use in thank you cards, notes, letters and email messages to show your appreciation and gratitude. Wish I'd found these years ago!

You are experiencing a beautiful day, everything is flowing, the people you are touching base with are a joy to be with, the birds are chirping, it’s warm, a gentle breeze is blowing, you’re not feeling stressed in any way. Then wham! You are introduced to someone who you feel is draining and sapping your energy from the moment you come in contact with them. - See more at: http://www.stresstostrength.com/category/blog/#sthash.YfZjgSKv.dpuf

You are experiencing a beautiful day, the birds are chirping, it’s warm, a gentle breeze is blowing, then BAM! That one person who's stress drains energy.

The alarm goes off and you push the snooze button. Just 10 more minutes of sleep. Ten minutes later, you do it again. Next thing you know – you only have 20 minutes to shower and get dressed for work. Panic stations! - See more at: http://www.stresstostrength.com/category/blog/#sthash.YfZjgSKv.dpuf

Healthy Eating Basics for Your Children. Showing your kids healthy eating habits and how to be physically active are two of the most valuable lessons you can teach. These habits help them stay healthy and lay the foundation for a lifetime of good health.

Have you ever been so stressed and overwhelmed that you felt that you didn’t know what to do or who to turn to? Then out of the blue, someone appears in your space who engages you with a wonderful smile and your stress is magically gone. What happened in that instant of time? How can something as simple as a smile be responsible for changing your state and changing your outlook.  - See more at: http://www.stresstostrength.com/smiling-can-turn-stress-around/#sthash.j2CVystv.dpuf

Have you ever been so stressed that you felt that you didn't know what to do or who to turn to? Well smiling can reduce stress specifically emotional stress

I was having a terrible, horrible, no good, very bad day. Nothing was going right and even the bright sunshine looked a bit ‘off’ to me. I was looking around for something to kick – a can, a wall, anything to take it out on. But nothing was there. - See more at: http://www.stresstostrength.com/category/blog/#sthash.XNF9ii3A.dpuf

A life goal I have for myself is to always be happy and to make everyone smile, no matter how hard it may be to do so. Happiness is very important to me.

Just in time for Valentine’s Day, a Yale study published on Feb. 12 investigated the brain regions that may help us wish others well.  To explore the neural foundation of this type of feeling, researchers used functional MRI imaging while both novice and experienced meditators practiced wishing love and kindness upon others.  - See more at: http://www.stresstostrength.com/category/blog/#sthash.XNF9ii3A.dpuf

The Neuroscience of love was investigated by imaging the brain regions that may help us wish others well. To explore the neural foundation of this type.

What is your definition of the ‘perfect day’? And have you ever had a day (or perhaps more than one) that was just so wonderful, so incredible, it left you glowing for weeks or even months afterwards? I can remember days like this in my life. - See more at: http://www.stresstostrength.com/category/blog/#sthash.XNF9ii3A.dpuf

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