These are so easy to make after a long day at work, all you need are a few Zucchinis, parmesan and a few herbs.  You’ll love how quick and easy these are to make.

These are so easy to make after a long day at work, all you need are a few Zucchinis, parmesan and a few herbs. You’ll love how quick and easy these are to make.

Peanut Butter, Dark Chocolate and Bananas, the only ingredients you need to create these amazing healthy yummy treats.

Peanut Butter, Dark Chocolate and Bananas, the only ingredients you need to create these amazing healthy yummy treats.

I am always trying to find the easiest and most simple salads to prepare to give me more time to spend with friends and family these raw caprese salad morsels are no exception, who wants to be slaving away in the kitchen all afternoon while everybody else is having a good time.

I am always trying to find the easiest and most simple salads to prepare to give me more time to spend with friends and family these raw caprese salad morsels are no exception, who wants to be slaving away in the kitchen all afternoon while everybody else is having a good time.

Everybody loves banana smoothies to help rejuvenate the body quickly.  Personally I think once bananas have been added to any smoothie they just taste better that’s why you won’t be disappointed with this simple banana smoothie recipe, once blended with other carefully chosen fresh organic ingredients the amazing flavours will leave you wanting more and more.

Everybody loves banana smoothies to help rejuvenate the body quickly. Personally I think once bananas have been added to any smoothie they just taste better that’s why you won’t be disappointed with this simple banana smoothie recipe, once blended with other carefully chosen fresh organic ingredients the amazing flavours will leave you wanting more and more.

This recipe is so simple, only two ingredients are needed and you’re on your way to making an awesome healthy treat, I just love snacking on these yoghurt dipped blueberries throughout the day or a great idea to add them to your daily smoothie keeping your drink nice and cool and bursting with flavour.

This recipe is so simple, only two ingredients are needed and you’re on your way to making an awesome healthy treat, I just love snacking on these yoghurt dipped blueberries throughout the day or a great idea to add them to your daily smoothie keeping your drink nice and cool and bursting with flavour.

Did you know...Zucchini has anti-oxidant benefits mostly found in the seeds and skin not just in the flesh, so next time leave the skin on!  Try my Zucchini Pizza Bites, these are yummy and so tasty.

Did you know...Zucchini has anti-oxidant benefits mostly found in the seeds and skin not just in the flesh, so next time leave the skin on! Try my Zucchini Pizza Bites, these are yummy and so tasty.

Limes are....fat and cholesterol free, low in calories, good source of fibre and high in vitamin C.  Limes are perfect in all types of drinks check out my Apple & Lime Smoothie at www.fittempo.com

Limes are....fat and cholesterol free, low in calories, good source of fibre and high in vitamin C. Limes are perfect in all types of drinks check out my Apple & Lime Smoothie at www.fittempo.com

Looking for some fun and short exercises to incorporate into your next walk or run, check out my video here to get some great workouts.  Remember you can make these as easy or as hard as you like.

Looking for some fun and short exercises to incorporate into your next walk or run, check out my video here to get some great workouts. Remember you can make these as easy or as hard as you like.

You can use cinnamon in both sweet and savoury cooking, my Cinnamon Banana bites are fantastic and so quick and easy to throw together.  Check out my recipe here www.fittempo.com

You can use cinnamon in both sweet and savoury cooking, my Cinnamon Banana bites are fantastic and so quick and easy to throw together. Check out my recipe here www.fittempo.com

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