Exercise Motivation Quotes

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Habits can be hard to form and routines can be hard to keep to. It is once they are formed and kept to that real progress can be seen!  http://skinnymel72.sbc90.com/

Habits can be hard to form and routines can be hard to keep to. It is once they are formed and kept to that real progress can be seen! http://skinnymel72.sbc90.com/

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A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses

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Set your timer and WALL SIT. This week, we're mixing it up. Remember doing Wall Sits in elementary school gym? They're back. Get into position this weekend and see how long you can hold this challenging move.


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